Clementines are rich in vitamins and dietary fiber.
Based on the above nutrition information, clementine orange is one of the best fruits for maintaining weight. The edible part of 100 grams of clementines only contains 45 calories. High dietary fiber is one of the advantages in clementine orange, It can help your diet program. Health benefits of Clementine Taste, Sweet Calories, 35 Kcal./cup Major nutrients, Vitamin C (40.11) Carbohydrate (6.84) Vitamin B1 (5.33) Vitamin B9 (. Sitting quietly on the sled, listening rebody meal replacement to the deer bells, his mind was always thinking about what to do clementine nutrition facts next. So, calories in clementine are basically very low, but clementine-based products can contain more calories because the producer have been added some sugar. The supreme predecessor, His Majesty, caught the wind in this sudden cold current, so that he died without clementine nutrition facts being cured. Secondly, do oranges and clementines have the same nutritional value Although a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. The following nutrition information is provided by the USDA Data for two clementines or 150g. Learn more about this orange fruit nutrition and find out why clementines are a healthy addition to your diet. In addition to potassium, tangerine oranges are also rich in potassium, these compounds are useful against things relate to muscle contraction. Clementines are small but powerful pack a punch with their high nutrition value and impressive health benefits. Potassium is an important compound to stabilize blood and its pressure so that the body functions remain healthy. Thus, clementine is good to consumed by those who are at risk for bone fragility. While the calcium content provides bone health benefits. In addition, vitamins are also involve in the body’s defense against cancer. Health Benefits of ClementineĬonsuming clementine or tangerine is good for immune because it is high in vitamin C. Izze Sparkling Clementine Elephant Bar 12 fl oz 120.0 Calories 29.0 g 0 g 0 g 0 g 0 mg 0 g 20. Serving Size: 1 fruit: Amount Per Serving. Food database and calorie counter : Clementines.
#CLEMENTINE NUTRITION FACTS FULL#
Well, in addition to knowing the calories in clementine, we must know what are the health benefits of this non-seed orange. Get full nutrition facts and other common serving sizes of Clementines including 1 oz and 100 g.
#CLEMENTINE NUTRITION FACTS FREE#
The fruit is low in fat, free from saturated fat and good enough for a diet to lose weight.Īlthough free in saturated fat, low in fat and sodium, you still have to limit clementine eating because of high sugar. Ovales is a sensitive and quickly damaged orange, slightly larger in size than De Nules Clementine Nutrition InformationĬlementine is an orange rich in dietary fiber, low in calories and a source of essential nutrients such as vitamin C, potassium, folate and calcium. In 74 grams serving size contains 35 calories. This orange is ripe in November and can still be bought in winter. De Nules Clementineįor 74 grams size contains 35 calories. Amount Per Serving Calories 35 Cals from Fat 2: Water: n/a g: Total Fat: 0.25 g: Saturated Fat. This variety usually harvests in October. In the amount of 74 grams serving size contains calories as much as 35 cal.
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Nutrition Facts Health Benefits Overview A clementine is made up of 87 water to help keep your body hydrated. Clementines are considered to be a negative calorie fruit because they contain less calories than what your body requires to burn them. Among micro nutrients, only vitamin C is in significant content (59% of the Daily Value) in a 100 gram reference serving, with all other nutrients in low amounts.The Number of Calories in a Clementine 1. One clementine (74 grams) contains only 35 calories.
They are typically juicy and sweet, with less acid than oranges.Ī clementine contains 87% water, 12% carbohydrates, and negligible amounts of fat and protein.
Clementines can be separated into 7 to 14 segments, they tend to be easy to peel. Citrus fruit hybrid between a willowleaf mandarin orange and a sweet orange. Still, there are good amounts of other vitamins and minerals that can go towards your daily targets. One tiny fruit supplies 60 of the recommended daily value. Clementine Fruit Nutrition Facts And Health BenefitsĬlementines are traditionally grown on the French island of Corsica, with its acidic, light soil and the maritime climate with the presence of mountains nearby. So, here’s the nutrient breakdown of one clementine (74 grams): Vitamin C is the clear standout in regard to clementine nutrition.
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